Maximize Your Jiu-Jitsu Progress in Just 3 Hours a Week

Train Smarter, Improve Faster – Even with a Busy Schedule

As a busy father, I know that every week is a struggle to balance jiu-jitsu around work and family responsibilities.

Your time on the mats is limited.

When you do train, it feels like you’re rolling aimlessly, not making real progress.

You want to improve—but without a clear plan, every session feels like starting from scratch.

When I became a father, my training routine fell apart.

Finding a way to make the most of limited training time became my central focus.

There had to be a way to make every session count—without adding more training time…

A system to structure your training, track your progress, and get better—even if you can only train once or twice a week.

Inside the Journal:

✅ A Simple System to Make the Most of Your Training – Know exactly what to focus on each session. No more wasted rolls.

✅ Goal-Setting Framework – Set clear training objectives so you always have direction.

✅ Session Recap Templates – Quickly jot down key lessons and techniques to retain more.

✅ Drill & Sparring Logs – Identify patterns, weaknesses, and strengths to accelerate improvement.

✅ A Training Blueprint Designed for Limited Mat Time – Train smarter, not harder.

✔️ You train 1-3 times per week and want to maximize your progress.

✔️ You feel stuck, rolling without direction or structure.

✔️ You want a simple, effective system to track your improvement.

✔️ You believe in training with purpose, not just showing up.

You’re already putting in the effort—now make it count. Don’t let limited time hold you back from real progress.

The best grapplers don’t just train more—they train smarter.

By tracking what works, setting clear goals, and reflecting on each session, you’ll build long-term progress even with limited time.

This journal helps you become your own best coach—so you improve consistently without needing extra hours on the mats.

kc | tribeoftreesjj